Tuesday, October 12, 2010

ROW: Meat and Veggie Meatballs

Meat & Veggie Meatballs

1 lb Ground Turkey or 93% Lean Ground Beef
2 Egg Whites
1/4 c dried parsley
1/2 tsp pepper
1/2 tsp salt
1/2 tsp paprika
1 tsp onion powder
1 1/2 tsp minced garlic
3/4 c grated zucchini
3/4 c grated cauliflower
1/2 c finely chopped mushrooms or spinach (You can use both!)

Mix ingredients together, make into balls. Place on non stick baking sheet & bake at 425 for 20 mins.

You can top these delicious meatballs with some crushed/stewed tomatoes or use the Walden Farms Marinara Sauce.

Serve it up with a salad and you have dinner in under an hour!!!

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