Tuesday, October 19, 2010

Recipes: Spiced Turkey & Vegetables Touched By Lemon

Please enjoy the recipes below - Serve them together or separate!!!

Spiced Turkey Medallions

Ingredients.
1 pound of boneless turkey breast
1 1/2 tablespoons smoked paprika
1 teaspoon chipotle chili powder
1 teaspoon granulated garlic
Kosher salt
Black pepper
1-2 Tbsp Olive Oil

Preparation
Heat the grill pan on high

Cut Turkey into Medallions (Small pieces of meat - They are about 2 to 3 bites) and place them into a deep bowl.

Add Spices and Oil to Turkey Medallions(smoked paprika, chipotle powder, granulated garlic, two nice pinches of salt, pepper and 1 tablespoon or so of olive oil)

Using a pair of tongs, mix everything together until it is all fully incorporated and your medallions are coated with spices and oil.

Cooking The Medallions

The the turkey and put it right on the VERY HOT grill pan. Let this cook for about 1-2 minute on each side and give it a flip. Certain parts of the pan are hotter than others. Especially the middle. What you want to look for is good grill marks when it has good grill marks a flip it over. If it doesn’t have good growth marks let it cook for a little bit

Once cooked - Place on a plate and enjoy!


Vegetables Touched By Lemon

Ingredients

1/2 head small cauliflower, cut into florets
2 C broccoli, cut into florets
2 Tbsp lemon juice
1 Tbsp olive oil
1 clove garlic, minced
2 tsp fresh parsley, chopped

Preparation

1. Steam broccoli and cauliflower until
tender (about 10 minutes).

2. In small saucepan, mix the lemon juice,
oil, and garlic, and cook over low heat
for 2 or 3 minutes.

3. Put vegetables in serving dish. Pour
lemon sauce over them. Garnish with
parsley.

No comments:

Post a Comment