INGREDIENTS
1/2 Scotch bonnet chile
2 cloves garlic, minced
3/4 cup finely chopped green onions
1/4 teaspoon black pepper
1/2 teaspoons sea salt
4 boneless, skinless chicken breasts (about 5 oz each)
1 tablespoon olive oil
8 cups mesclun or mixed salad greens
1 cup shredded cucumber
3 tablespoons fresh lemon juice
PREPARATION
1. Finely mince chile (wear gloves when handling); combine with garlic, green onions, allspice, black pepper and salt.
2. Rub mixture thoroughly on both sides of chicken. Heat oil in a large nonstick skillet over medium-high heat.
3. Cook chicken until no longer pink in center, about 4 minutes per side.
4. Toss together mesclun, cucumber and lemon juice; divide among 4 plates. Top greens with chicken and serve.
About Me
- Ideal Protein @ ASWC
- Ever heard of a diet that not only promotes fat loss but at the same time enhances muscle tone? While some high protein diets, often high in saturated fats, can tax the liver and the kidneys, the Ideal Protein Weight Loss Method provides just the right amount of the highest quality protein needed to protect and improve muscle mass and vital organs. The Ideal Protein Weight Loss Method is a medically designed protocol that results in fat loss while sparing muscle mass. The protocol was developed in France over 20 years ago by Dr. Tran Tien Chanh, MD PhD, who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues. The Ideal Protein Weight Loss Method is a 4 phase protocol which helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle and other lean tissue. This protocol is also an excellent treatment for cellulite reduction and has been used in well over 2500 Professional establishments in North America over the last eight years with great success.
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