Recipe of The Week

So here is a recipe that I came across and tweaked to make it compliant for all of our dieters.

Beef & Greens
Serves 1

Ingredients:
5 oz Beef (tenderized & cut in to strips)
2 c Select veggies, chopped (celery, zucchini, peppers, bok choy)
1 Romaine Heart

Marinade:
1 tsp olive oil
1/2 tbsp low sodium soy sauce
1/4 tbsp apple cider vinegar
1 green onion, chopped
splash of beef stock
red pepper flakes (to taste)
garlic powder (to taste)
onion powder (to taste)
1-2 packets of splenda

Directions:

Put beef in a ziploc bag & add marinade ingredients. Let the beef mixture sit in the refridgerator for at least 4 hours

Spray skillet with Olive Oil Spray, add beef & marinade mixture, cook until browned. In the meantime steam chopped veggies for approx 5 mins. Add to skillet once meat is browned.

Mix around and add chopped romaine heart just before serving. – let wilt.

Sprinkle with remaining days salt if available

*add extra beef stock to skillet if beef/veggie mixture is dry
*You can also substitute the beef and beef stock in this recipe with 5oz of chicken and chicken stock

If you have recipes of your own that you have created, please share them with us!!